Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Health IQ programs may be tailored to your company’s needs. Every program is unique, customizable, and budget based.
Laguna Health Club
870 Glenneyre St, Laguna Beach
(949) 494 9314
Aerial Fitness Orange County
919 Sunset Dr, Costa Mesa